A mum of two (almost both teenagers!), dog mum to Jack Russells and a Beagle Harrier, 3 Horses, Chickens and some small ones too!
I am a PT, Nutritionist, Pilates Teacher and Sports Massage Therapist. I have been treating women clients for nearly 8 years, and love helping pre and post natal mums as well as women of all ages.
I live in Scotland, and teach classes locally, but also offer online zoom sessions, 121 from my home gym, and online coaching through my affiliate with BODi (formerly Beachbody)
In order to live a more fulfilling life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Come join me on this journey, as a client, or an affiliate partner. Build the life you want in health and lifestyle, create an income, and build your own business.
Start now whatever path you choose!
Get particular problems looked at, prepare for an event, or just general body maintenance. Your muscles will thank you.
Qualified in Evidenced Based Nutrition, Personal Training, Pre and Post Natal Fitness, Various Fitness Classes.
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