Personal Training, Sports Massage, Wellness coaching
Get started today on your wellness journey.
About
A Little About Me
A mum of two (almost both teenagers!), dog mum to Jack Russell's and a Trail Hound, 3 Horses, Chickens and some small ones too!
I am a Personal Trainer, Nutritionist, Pilates Teacher and Sports Massage Therapist. I have been treating women clients for nearly 8 years, and love helping pre and post natal mums as well as women of all ages optimise their wellness.
I live in Scotland, and teach classes locally, but also offer online zoom sessions, 121 from my home gym, and online coaching through my partnership with BODi (formerly Beachbody)
Your Health & Wellness Matter
In order to live a more fulfilling life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. This can be through movement, relaxation and complimentary techniques such as sports massage, this plays an important role in recovery for the body.
Live With Passion & Purpose
At ClareMcGowanFitness&SportsMassage, we are dedicated to empowering individuals on their wellness journey. Our mission is to provide holistic fitness solutions that promote both physical and mental well-being.
Services
Sports Massage
Fitness & Nutrition Coaching
Sports massage is like dessert for the body, get particular problems looked at, prepare for or recover from an event, or just general body wellness, Your muscles will thank you.
Fitness & Nutrition Coaching
Fitness & Nutrition Coaching
Qualified in Evidenced Based Nutrition, Personal Training, Pre and Post Natal Fitness, Various Fitness Classes and wellness techniques. I will listen to your needs & goals, and make a fitness program to suit, keeping it fun, functional and progressive.
Isagenix Affiliate
Isagenix Affiliate
Join an amazing family of like minded peopl, aiming to bring joy, wellness and health to as many people as possible. Earn commission or build your own team.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
Your in Good Hands
