# Clare McGowan Fitness and Sports Massage > I am a Personal Trainer, offering 121 and small group sessions, in person on via video call, I run fitness classes and also offer Sports Massage. more than 10 years experience, pre and post natal qualified, evidence based nutritionist, cardiac rehab qualified. ## Pages - [Home](https://claremcgowanfitness.com/) ## Contact ### Hours - Monday: 09:00 - 17:00 - Tuesday: 09:00 - 17:00 - Wednesday: 09:00 - 17:00 - Thursday: 09:00 - 17:00 - Friday: 09:00 - 17:00 - Saturday: Closed - Sunday: Closed